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Exercise and lipedema
May 16, 2023
Blogs & Articles
Exercises are an essential aspect to maintaining good health and appearance. Exercises not only help tone the muscles and the joints but also releases happy hormones ensuring a healthy and balanced state of mind. Excess and unwanted fat can be burnt to a great extent with exercise keeping sugars and blood pressure under good control.
Benefits Of Exercise
Lipedema is a progressive connective tissue disease which affects the fat, blood vessels (especially the veins), lymphatics, ligaments, joints and even the skin. There are two kinds of fat in lipedema – non-lipedema fat and lipedema fat. Non lipedema fat responds reasonably well to exercise, however, lipedema fat responds partially or poorly to exercise. Heavy exercises like lifting weights and over stretching don’t go too well with lipedema.
- Enhanced lymphatic drainage
- Increased joint mobility
- Enhanced metabolic rate
- Enhanced muscular power
- Increased life expectancy
- Improved body composition
Exercises like walking, jogging, cycling and swimming are good for those with lipedema and should be encouraged. With the progression of lipedema there can be accompanied pain in the extremities, especially the lower limbs, easy fatigue and frequent bruising. These exercises not only are helpful in toning the body, but also is effective on the non-lipedema fat and also stimulates the production of happy hormones to keep the individual protected from going into depression.
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Lipedema is a condition that causes excess fat to accumulate in the lower part of the body.
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